Migraines and Chronic Headaches
I have personal and professional experience of helping people to deal with migraines and chronic headaches.
I know some people who experience these conditions may experience some of these things listed below. If any of these apply to you or if there are any other issues you are dealing with and you want someone to talk to, I would be happy to help:
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Migraines and chronic headaches can be debilitating and affect your life in many ways.
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The impact on your life can be underestimated. People don’t understand is that it can impact your life in so many ways.
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Migraines can cause fatigue and anxiety about future episodes, forcing individuals to avoid known triggers.
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Although you can track them with headache diaries while tracking them may reveal patterns, they do not guarantee relief as they are unpredictable.
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It is important to recognise how they can affect your mental health, sleep quality and stress levels.
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In fact mental health is recognised as contributing to headaches and migraines, although it is important to also recognise that headaches and migraines are real and a physical illness.
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If this is an area you want some support with or have any questions about how I can help you. Please follow the link below.